By Jill Lambert, David Suzuki
Read or Download A Good Catch: Sustainable Seafood Recipes from Canada's Top Chefs PDF
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Additional resources for A Good Catch: Sustainable Seafood Recipes from Canada's Top Chefs
Season it with salt and freshly ground black pepper. Line a large cutting board with paper towels. Heat the remaining vegetable oil in another large frying pan on medium heat. Dredge the halibut fillets in the flour, shaking off any excess. Brown on one side for 3 to 5 minutes. Turn the fillets over and brown for another 3 to 5 minutes. ) Transfer the halibut to the board to drain. Horseradish 1 large piece fresh horseradish root (6 to 8 oz), peeled 1 cup distilled white vinegar 1 Tbsp granulated sugar 1 Tbsp salt Pan-fried halibut 3/4 cup vegetable oil 5 large carrots, peeled and cut in 1/8-inch rounds 1 large yellow onion, finely chopped 1/4 cup ketchup 1 Tbsp tomato paste 1/2 tsp granulated sugar 1 cup sifted all-purpose flour 8 skinless halibut fillets (each 4 to 5 oz) To serve Arrange the halibut fillets on a large serving platter.
Drizzle the plates with the remaining vinaigrette and crumble the remaining prosciutto over the top. indd 33 9/12/08 3:37:08 PM Pan-fried Haddock with Fresh Herbs and Brown Butter Joel Rousell, Saege Bistro, Halifax Haddock Canada, bottom long-line: Best choice; US, bottom long-line: Some concerns; Trawled: Avoid 1 lb fingerling potatoes, scrubbed and cut in half lengthwise 1/4 cup olive oil 12 baby carrots, cleaned and blanched 6 Tbsp unsalted butter 4 haddock fillets (each 5 oz), skin on 1 Tbsp fresh dill, finely chopped 1 Tbsp fresh Italian flat-leaf or curly-leaf parsley, finely chopped 1 Tbsp fresh tarragon, finely chopped 12 baby zucchini, cleaned and blanched Preheat the oven to 400˚f.
Discard the shells. Strain the cooking liquid through a fine-mesh sieve into an ovenproof frying pan just large enough to hold the hake. Set the pan on mediumhigh heat and bring to a boil. Cook, stirring often, until the liquid is reduced by half, about 8 minutes. Add cream and boil for 1 minute. Remove from the heat and stir in asparagus, basil leaves, fennel, and fava beans. Cover and set aside. indd 36 9/12/08 3:37:13 PM Crispy hake Preheat the oven to 350˚f. Place panko in a small shallow dish.