60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA

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Extra resources for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

Sample text

Mix well and set aside. • Combine flour, chilli powder, garam masala, turmeric, curry powder and 1 tsp salt in a small bowl, mix well and set aside. • In a separate bowl, beat eggs with 1 Tbsp water and season with remaining salt and pepper. • Heat oil for deep-frying. Dip cauliflower florets into egg mixture then coat with seasoned flour mixture. Shake off excess flour and lower onto hot oil. Deep-fry for 2–3 minutes until golden brown. Drain well. • Transfer fried cauliflower florets to a serving dish.

Add cumin and fry for a few seconds. • Stir in drained beans, yoghurt and 125 ml (4 fl oz / 1 /2 cup) reserved bean liquid. Cook for 5 minutes or until gravy thickens. • Transfer to a serving bowl and sprinkle with garam masala and coriander. Serve with chapatis or hot boiled rice. S N AC K S & SAL AD S 35 hummus (chickpea paste) Ingredients Dried chickpeas Lemon Garlic A popular appetiser from the Middle East, Hummus is a dish of cooked chickpeas, mashed to a paste and flavoured with lemon, garlic and crushed sesame seeds.

Drain well and serve immediately with sauce. S N AC K S & SAL AD S 57 tuna and bean salad Ingredients Canned tuna flakes Canned chickpeas Canned red kidney beans Onion Lemon Salad Dressing Olive oil Lemon juice Chopped fresh parsley Salt Ground black pepper This salad uses mainly canned ingredients, making it easy to prepare at a moment’s notice. Serve with brown bread and butter or crisps. Serves 4 Method 200 g (7 oz), drained 215 g (71/2 oz), drained 1 215 g (7 /2 oz), drained 1, small, peeled and chopped 1, grated for zest 90 ml (3 fl oz / 3/8 cup) 2 Tbsp • Prepare salad dressing.

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